Prominent Calorie Labeling Effective in Preventing Weight Gain

Prominent Calorie Labeling Effective in Preventing Weight Gain
Prominent Calorie Labeling Effective in Preventing Weight Gain
Prominent calorie labeling reduced weight gain in college students by nearly 8 lb and decreased likelihood of gaining weight by 50%.

The first long-term study on the impact of calorie labeling on body weight shows that when used in universities, calorie labeling can reduce weight gain in students by nearly 8 lb, according to data presented at Obesity Week 2014.

The study conducted by British researchers demonstrates that calorie labeling may make a difference in the long run.

Recent guidance from the United States’ Affordable Care Act (ACA) and the United Kingdom’s Responsibility Deal encourage calorie labeling in chain restaurants, although studies have produced mixed results as to the effects of calorie labeling on consumers’ meal choices and weight status.

This new study, however, shows that consistent exposure to prominent calorie labeling of main meals reduced the likelihood of young adults gaining any weight over a 1-year period by 50%.

Charoula Konstantia Nikolaou, BSc, MSc, from the University of Glasgow, Scotland, and her colleagues examined food choices and weights of university students from two 36-week academic years. The two groups included 120 students each, all of whom were similar in age, gender and ethnicity. All the students lived in fully catered accommodations.

During 1 year, the college dining room displayed caloric information for main meals for a pilot period of 5 out of 36 weeks. During a second year, caloric information was displayed on large colorful cards for all main meals for 30 out of the 36 weeks.  

The researchers found that during the first year, students gained an average of 7.7 pounds (3.5 kg; 95% CI, 2.8-4.1), but in the second year, students maintained their average initial weight (–0.15 kg; 95% CI, –0.70 to 0.3). Most students surveyed in the second year reported that they changed their eating behavior based on the signs.

Calorie labeling helps people understand what’s in their food, and makes them aware of healthier options, Nikolaou said.

Nikolaou, who presented the findings at the meeting, noted that previous studies have shown little or no benefit from calorie labeling. However, previous studies did not look at long-term exposure. She said exposure to very prominent calorie labeling for an entire school year made a significant difference.

Spokeswoman for The Obesity Society Sara Bleich, PhD, Associate Professor at Johns Hopkins Bloomberg School of Public Health in Baltimore, said this study should serve as a wake-up call for policymakers.  

“Almost all of the U.S.-based studies looking at calorie labeling and behavior change have shown little to no effect on calorie purchases. This is because most people do not report seeing the information and because reporting absolute calories may not be very meaningful for Americans who tend to know little about calorie and nutrition recommendations,” Dr. Bleich told Endocrinology Advisor

Adam Tsai, MD, who specializes in Internal Medicine at the University of Colorado Hospital in Denver, said these findings are rather promising and highlight the importance of making the labels large, readable and prominently displayed. 

“It is very intriguing. It is the first study to look at changes in weight following calorie labeling. So, I think it is very exciting.  It has some limitations like all studies, but it is encouraging,” Dr. Tsai said in an interview with Endocrinology Advisor. “It could work in the U.S. It is something that may take time for people to get used to.”


  1. Nikolaou CK et al. Obesity Journal Symposium Abstracts. Preventing Weight Gain With Calorie-Labelling. Presented at: Obesity Week 2014; Nov. 2-7, 2014; Boston.