Walnut Consumption Improves Dietary Quality

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Walnut Consumption Improves Dietary Quality
Walnut Consumption Improves Dietary Quality

(HealthDay News) — The inclusion of walnuts in an ad libitum diet for 6 months is associated with improved diet quality, according to a study published in BMJ Open Diabetes Research & Care.

Valentine Yanchou Njike, MD, MPH, from the Yale University Prevention Research Center in in Derby, Connecticut, and colleagues conducted a randomized controlled trial with 2 treatment arms in 112 participants at high risk for diabetes

Participants were randomly assigned to a diet with or without dietary counseling to adjust calorie intake; participants from each treatment arm were further randomly assigned to receive a walnut-included diet with 56 g of walnuts per day or a walnut-excluded diet.

The researchers found that 6 months of a walnut-included diet, with or without dietary counseling to adjust calorie intake, correlated with significant improvement in diet quality, as measured by the Healthy Eating Index 2010, compared with a walnut-excluded diet (P=.02 and .001, respectively). 

In the walnut-included diet there was significant improvement from baseline in endothelial function, and in total and LDL cholesterol. There were no significant changes in BMI, percent body fat, visceral fat, fasting glucose, glycated hemoglobin, and blood pressure.

"The inclusion of walnuts in an ad libitum diet for 6 months, with or without dietary counseling to adjust calorie intake, significantly improved diet quality, endothelial function, total and LDL cholesterol, but had no effects on anthropometric measures, blood glucose level, and blood pressure," the researchers wrote.

One author disclosed financial ties to the California Walnut Commission.

Reference

  1. Njike VY, Ayettey R, Petraro P, Treu JA, Katz DL. Walnut ingestion in adults at risk for diabetes: effects on body composition, diet quality, and cardiac risk measures. BMJ Open Diab Res Care. 2015;doi:10.1136/bmjdrc-2015-000115.
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